Greater quality of life due to healthy breathing
Activate your self-healing powers with the help of individualised breath training and sustainably improve your quality of life.
German
English
"Atem"
The German word Atem (breath) has its origin in Sanskrit. There Atman or Atma means the breath of life, the breath or also the soul.
Our Vision
"Every human being is naturally endowed with the ability to heal themselves: Through the power of breathing."
We want to bring this ability back to life in people. We are convinced that every human being can lead a healthier life with the help of our breathing exercises.
What we offer
Guided exercises
The digital breathing coach selects the perfect breath training exercises for you and accompanies you during your workout.
Customized to your needs
The coach provides you with both instant relief for everyday life situations and a guided program to help you achieve your individual goals.
Track your progress
Your personal progress is measured daily and forms the foundation for your further training.
Try ATEM now and improve your health.
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The 3 pillars of our concept
Posture
A stable and correct posture is an important basis for the breath to flow freely. With the help of various exercises from physiotherapy and osteopathy, you release your tensions and build up a stable body feeling.
Breathing
Special breathing techniques, e.g. the Buteyko method, has already been successfully used in the treatment of respiratory diseases, e.g. such as asthma. However, it also achieves wonderful results in other areas, as the cells are enriched with a particularly high amount of oxygen during breathing reduction.
Relaxation
Various mindfulness and relaxation techniques from yoga, among others, round off the programme and also release the tensions of the mind. In this harmonious state, proper breathing can be effective.
The Coach
The digital breathing coach automatically adapts your exercises to your personal state of health and daily progress.
The health status is determined by certain health parameters such as your heart rate, which we can be measure via the camera of your smartphone. Of course, all the information you provide is completely secure. We prioritise the protection of your data, so that ATEM is a safe training space for you.
Try ATEM now and improve your health.
Stay in the know by subscribing to our news below.
By clicking on Register Now, you confirm that you have read and accepted our data privacy note.